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| 30:1 | 但如今，比我年少的人戏笑我。其人之父我曾藐视，不肯安在看守我羊群的狗中。
But now they that are younger than I have me in derision, whose fathers I would have disdained to have set with the dogs of my flock. |
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| 30:2 | 他们壮年的气力既已衰败，其手之力与我何益呢？
Yea, whereto might the strength of their hands profit me, in whom old age was perished? |
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| 30:3 | 他们因穷乏饥饿，身体枯瘦，在荒废凄凉的幽暗中啃干燥之地。
For want and famine they were solitary; fleeing into the wilderness in former time desolate and waste. |
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| 30:4 | 在草丛之中采咸草，罗腾（“罗腾”小树名，松类。）的根为他们的食物。
Who cut up mallows by the bushes, and juniper roots for their meat. |
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| 30:5 | 他们从人中被赶出，人追喊他们如贼一般。
They were driven forth from among men, (they cried after them as after a thief;) |
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| 30:6 | 以致他们住在荒谷之间，在地洞和岩穴中。
To dwell in the cliffs of the valleys, in caves of the earth, and in the rocks. |
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| 30:7 | 在草丛中叫唤，在荆棘下聚集。
Among the bushes they brayed; under the nettles they were gathered together. |
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| 30:8 | 这都是愚顽下贱人的儿女，他们被鞭打，赶出境外。
They were children of fools, yea, children of base men: they were viler than the earth. |
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| 30:9 | 现在这些人以我为歌曲，以我为笑谈。
And now am I their song, yea, I am their byword. |
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| 30:10 | 他们厌恶我，躲在旁边站着，不住地吐唾沫在我脸上。
They abhor me, they flee far from me, and spare not to spit in my face. |
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| 30:11 | 松开他们的绳索苦待我，在我面前脱去辔头。
Because he hath loosed my cord, and afflicted me, they have also let loose the bridle before me. |
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| 30:12 | 这等下流人在我右边起来，推开我的脚，筑成战路来攻击我。
Upon my right hand rise the youth; they push away my feet, and they raise up against me the ways of their destruction. |
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| 30:13 | 这些无人帮助的，毁坏我的道，加增我的灾。
They mar my path, they set forward my calamity, they have no helper. |
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| 30:14 | 他们来如同闯进大破口，在毁坏之间滚在我身上。
They came upon me as a wide breaking in of waters: in the desolation they rolled themselves upon me. |
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| 30:15 | 惊恐临到我，驱逐我的尊荣如风，我的福禄如云过去。
Terrors are turned upon me: they pursue my soul as the wind: and my welfare passeth away as a cloud. |
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| 30:16 | 现在我心极其悲伤。困苦的日子将我抓住。
And now my soul is poured out upon me; the days of affliction have taken hold upon me. |
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| 30:17 | 夜间，我里面的骨头刺我，疼痛不止，好像啃我。
My bones are pierced in me in the night season: and my sinews take no rest. |
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| 30:18 | 因神的大力，我的外衣污秽不堪，又如里衣的领子将我缠住。
By the great force of my disease is my garment changed: it bindeth me about as the collar of my coat. |
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| 30:19 | 神把我扔在淤泥中，我就像尘土和炉灰一般。
He hath cast me into the mire, and I am become like dust and ashes. |
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| 30:20 | 主啊，我呼求你，你不应允我。我站起来，你就定睛看我。
I cry unto thee, and thou dost not hear me: I stand up, and thou regardest me not. |
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| 30:21 | 你向我变心，待我残忍，又用大能追逼我。
Thou art become cruel to me: with thy strong hand thou opposest thyself against me. |
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| 30:22 | 把我提在风中，使我驾风而行，又使我消灭在烈风中。
Thou liftest me up to the wind; thou causest me to ride upon it, and dissolvest my substance. |
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| 30:23 | 我知道要使我临到死地，到那为众生所定的阴宅。
For I know that thou wilt bring me to death, and to the house appointed for all living. |
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| 30:24 | 然而，人仆倒岂不伸手？遇灾难岂不求救呢？
Howbeit he will not stretch out his hand to the grave, though they cry in his destruction. |
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| 30:25 | 人遭难，我岂不为他哭泣呢？人穷乏，我岂不为他忧愁呢？
Did not I weep for him that was in trouble? was not my soul grieved for the poor? |
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| 30:26 | 我仰望得好处，灾祸就到了。我等待光明，黑暗便来了。
When I looked for good, then evil came unto me: and when I waited for light, there came darkness. |
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| 30:27 | 我心里烦扰不安，困苦的日子临到我身。
My bowels boiled, and rested not: the days of affliction prevented me. |
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| 30:28 | 我没有日光就哀哭行去（或作我面发黑并非因日晒）。我在会中站着求救。
I went mourning without the sun: I stood up, and I cried in the congregation. |
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| 30:29 | 我与野狗为弟兄，与鸵鸟为同伴。
I am a brother to dragons, and a companion to owls. |
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| 30:30 | 我的皮肤黑而脱落，我的骨头因热烧焦。
My skin is black upon me, and my bones are burned with heat. |
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| 30:31 | 所以，我的琴音变为悲音，我的箫声变为哭声。
My harp also is turned to mourning, and my organ into the voice of them that weep. |
