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| 30:1 | （大卫在献殿的时候，作这诗歌。）耶和华啊，我要尊崇你，因为你曾提拔我，不叫仇敌向我夸耀。
I will extol thee, O LORD; for thou hast lifted me up, and hast not made my foes to rejoice over me. |
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| 30:2 | 耶和华我的神啊，我曾呼求你，你医治了我。
O LORD my God, I cried unto thee, and thou hast healed me. |
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| 30:3 | 耶和华啊，你曾把我的灵魂从阴间救上来，使我存活，不至于下坑。
O LORD, thou hast brought up my soul from the grave: thou hast kept me alive, that I should not go down to the pit. |
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| 30:4 | 耶和华的圣民哪，你们要歌颂他，称赞他可记念的圣名。
Sing unto the LORD, O ye saints of his, and give thanks at the remembrance of his holiness. |
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| 30:5 | 因为他的怒气不过是转眼之间，他的恩典乃是一生之久。一宿虽然有哭泣，早晨便必欢呼。
For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning. |
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| 30:6 | 至于我，我凡事平顺，便说，我永不动摇。
And in my prosperity I said, I shall never be moved. |
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| 30:7 | 耶和华啊，你曾施恩，叫我的江山稳固。你掩了面，我就惊惶。
LORD, by thy favour thou hast made my mountain to stand strong: thou didst hide thy face, and I was troubled. |
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| 30:8 | 耶和华啊，我曾求告你。我向耶和华恳求，说：
I cried to thee, O LORD; and unto the LORD I made supplication. |
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| 30:9 | 我被害流血，下到坑中，有什么益处呢？尘土岂能称赞你，传说你的诚实吗？
What profit is there in my blood, when I go down to the pit? Shall the dust praise thee? shall it declare thy truth? |
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| 30:10 | 耶和华啊，求你应允我，怜恤我。耶和华啊，求你帮助我。
Hear, O LORD, and have mercy upon me: LORD, be thou my helper. |
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| 30:11 | 你已将我的哀哭变为跳舞，将我的麻衣脱去，给我披上喜乐。
Thou hast turned for me my mourning into dancing: thou hast put off my sackcloth, and girded me with gladness; |
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| 30:12 | 好叫我的灵（原文作“荣耀”）歌颂你，并不住声。耶和华我的神啊，我要称谢你，直到永远。
To the end that my glory may sing praise to thee, and not be silent. O LORD my God, I will give thanks unto thee for ever. |
